You Do Yoga October 2011 Newsletter - Health - Wellness


Happy October Yogis and also Yoginis - We expectation everyone had some sort of great summer, slip is probably within the air! As the days shorten along with many of us be tossed about directly into hibernation mode, bear in mind one of the best cure for any winter season blues is just not to obtain these individuals in the first place. Keep your system balanced plus your mind delighted through always keeping your own process steady.

October schedules with regard to both destinations will be around the website, although we would prefer to explain a number of essential changes. We are beginning a good 8-week Pre-natal Yoga sequence during 10am Sunday October other at our Anderson Township location. Our children meditation elegance on the in town area is being discontinued, however prohibited food regimen strategies regarding Kids pilates courses to commence with November from some of our Anderson Township studio. Most in all likelihood the school will probably take place at Noon on Sundays, nonetheless were still trying to get advice ahead of all of us finalize your November schedule. You can easily fall individuals a brand through our website.

One of your most up-to-date elegance offerings, a good enjoyable combined Yin Yoga plus overview of vital yogic scriptures most people call "Yoga and also Philosophy" (weekly, Mondays during 7pm) will currently often be complemented by way of a monthly workshop focusing on the actual philosophical texts of Eastern mystical traditions. On the best Saturday of each and every thirty day period starting up Oct 1st, we are going to collect to review and examine this styles belonging to the earlier month. Availability is going to be limited, Drop-ins may find space although internet Pre-registration can be encouraged.

Some of you could happen to be using the particular getting mixture off Acrobatics, Yoga, as well as Thai Massage that was creeping in the limelight at You Do Yoga's more informal events. By common demand, donation-based wide open Acro-Yoga Jams could these days require location on the second Saturday of each month with Anderson Township, along with every Final Friday 7:30-9:30pm at our own Downtown Studio, pursuing our "Don't Worry, Be Happy-Hour", 5:30-7pm Laughter Yoga with Hasya Yogi method Patrick Welage.

The deadline that will sign up intended for our own 2012 Yoga Teacher Training Program is immediately approaching! If you happen to be enthusiastic about being a new credentialed yoga exercise educator as well as deepening your existing practice, there are many choices to decide on from. We believe your program is definitely unique for a variety of reasons: We do not simply just teach an individual a particular tai-chi program as well as stiff style. We target comprehension ideas connected with body structure and individual differences that can permit you to teach any design you choose. We check out yin yoga, taoist yoga, ashtanga vinyasa yoga, meditation along with philosophy. Enrollment is actually by acceptance only, also , you have got to communicate using the director associated with tutor exercising ahead of November 1st. For complete details and program take a look at /Teacher_Training.html

Yoga Nidra will probably now be provided a minimum of one time a month at just about every You Do Yoga location. This month, sessions is going to be held October fifteenth with 4pm around Anderson, plus October 23rd plus 30th at 6pm Downtown. See your website for much more information: /Events_Workshops.html

September's Family Yoga along with film nighttime was like fabulous enjoyment that individuals tend to be doing it again! Mark your current calendar for Saturday November 5th at 7pm. We will probably commence with a strong all-ages (kids and grown ups too!) tai-chi perform used with a child-friendly movie. Feel cost-free to provide beverages and snacks for your movie, plus be ready regarding fun! Donations is going to be gratefully established but this kind of function is offered to all!

Starting Sunday, October minute from Noon we'll be keeping a new donation-based breathing elegance at equally your Anderson Township as well as Downtown studios. For your month regarding October all donations will go to aid Logan Dunbar, some of our pricey friend as well as bloke tai-chi tutor whoneeded cosmetic surgery immediately after beingassaulted 2-3 weeks ago. Please, prevent in in addition to be seated along with people for a little while, all of us understand the item will conduct equally an individual as well as Logan quite a few good. We will in addition use a area about your web page by the following Sunday when you possibly can make contributions to help Logan.

We have become offering Aikido at your Anderson Township Studio two times a new week. Aikido is often a martial art that will focuses on keeping away from or neutralizing an attacker's violence as an alternative to other by way of force. Participation is usually by instructor approval only, nevertheless many of us invite you to come observe a class.

October 29th we are going to always be positioning a one-day Reiki workshop, 12:30-8:30pm. We will certainly discuss your track record in addition to means of Reiki, plus methods to employ Reiki to assist on your own and others. Participants will certainly study meditations to get growing consciousness involving energy, collect attunement to stage one Reiki and be able to accomplish self-healing. See the unique occurrences site pertaining to details: /Events_Workshops.html

We are doing structure of our own private treatment space with the Anderson Township studio, and they are today acknowledging appointments to get Thai Yoga massage, Reiki, and sessions together with one of some of our LMTs regarding numerous types of bodywork as well as restorative along with health-related massage, MET, craniosacral counseling and also aromatherapy. Visit that internet site to get more information.

That's enough intended for now.... Unless a person interact to the current address using the subject matter "remove" will will move you a line yet again throughout November, as well as remember: you could find us all on Facebook (You Do Yoga), adhere to us on Twitter @YouDoYoga or maybe to keep your hands for the rhythm of Yoga inside Cincinnati Ohio visit our own website at

Namaste!